Empowering Your Wellness Journey
Empowering individuals and organizations to achieve sustainable health, prevent chronic diseases, and thrive through education, behavior change, and personalized strategies.
At the heart of Dr. Amanda Reed’s work is a commitment to helping individuals and organizations achieve their fullest potential in health and well-being. As a Doctor of Philosophy in Health and Human Performance and a Certified Health Education Specialist, Amanda brings over a decade of expertise in health education, chronic disease prevention, and sustainable behavior change. Whether guiding individuals through life-changing health transitions or partnering with organizations to create impactful workplace wellness programs, Amanda’s mission is to provide personalized, evidence-based support that fosters lasting results and empowers people to lead healthier, more balanced lives.
Evidence-Based Wellness, Tailored to You
Health & Wellness Education
Navigating Health with Confidence
Chronic diseases like diabetes, heart disease, and hypertension can feel overwhelming, but with the right tools and support, they are manageable. Amanda specializes in providing individuals with the knowledge, skills, and confidence they need to take control of their health. Through personalized guidance and evidence-based strategies, clients gain a deeper understanding of their conditions and how to prevent or manage them effectively. This approach goes beyond short-term solutions, focusing on sustainable changes that empower clients to live healthier, more fulfilling lives.
Key Benefits:
Improved understanding of chronic disease prevention and management.
Tools to build lasting, sustainable health habits.
Increased confidence in making informed health decisions.
Workplace Wellness
Empowering a Healthy, Productive Workforce
A healthy workforce is the foundation of a successful organization. Amanda works with companies to design and implement customized workplace wellness programs that meet the unique needs of their employees. From stress management and nutrition to physical fitness and emotional well-being, her programs help reduce absenteeism, improve employee morale, and enhance productivity. By fostering a culture of health, organizations not only improve employee satisfaction but also achieve long-term operational success.
Key Benefits:
Increased productivity and reduced absenteeism.
Enhanced employee morale and engagement.
A culture of health and well-being in the workplace.
Sustainable Behavior Change
Building Healthy Habits That Last
True wellness starts with understanding and addressing the root causes of unhealthy behaviors. Amanda uses a holistic approach and motivational coaching to help individuals identify and modify the habits that impact their overall well-being. By focusing on all dimensions of wellness—physical, emotional, social, occupational, and more—she helps clients develop personalized strategies to create meaningful, lasting change. Whether managing stress, improving nutrition, or building better habits, clients gain the tools and support they need to thrive in all aspects of life.
Key Benefits:
Holistic strategies for a balanced, healthy lifestyle.
Personalized coaching for long-term success.
Support to overcome barriers and achieve sustainable change.
Dr. Amanda Reed
Doctor of Philosophy in Health & Human Performance
Certified Health Education Specialist
Dr. Amanda Reed is a dedicated health professional with a passion for empowering individuals to take charge of their well-being. With a Ph.D. in Health and Human Performance and certifications in health education, she specializes in chronic disease management, sustainable behavior change, and workplace wellness. Inspired by her personal and professional experiences, Amanda provides personalized, evidence-based support to help clients achieve meaningful, lasting transformations.
Doctor of Philosophy in Health and Human Performance
Certified Health Education Specialist
Extensive experience in fitness, nutrition, and workplace wellness
Who Should Work With Dr. Reed
Amanda’s services are ideal for individuals navigating chronic conditions, seeking to prevent diseases, or striving for a healthier lifestyle. Her expertise also extends to organizations looking to improve employee wellness and create a culture of health and productivity.
What Dr. Reed Can Help With
Individuals prescribed GLP-1 medications seeking lasting results.
Chronic disease prevention and management.
Sustainable lifestyle changes for lasting health.
Stress management and emotional well-being.
Workplace wellness programming.
Improving health literacy and decision-making.
Building balanced, holistic health habits.
What Our Clients Are Saying
Having had the privilege of working alongside Amanda in the past, I’ve witnessed firsthand her exceptional ability to communicate with clarity, connect with others, and inspire meaningful change.
Amanda is a proven leader and educator, with the rare combination of a Ph.D. and the practical understanding of the challenges leaders face daily. She brings a deep awareness of the stress that accompanies leadership roles and the complexities of balancing busy, active lifestyles. Her insights are not just theoretical—they are grounded in real-world experience, making her uniquely equipped to guide organizations toward healthier, more resilient workplaces.
If Amanda’s past is an indicator of what is to come, Empowered Wellness will help individuals and teams thrive. She has the expertise, vision, and heart to make a lasting impact.
Dr. Nathan Mellor, PCC
CEO
Strata Leadership
It has been a privilege to serve as the program manager for Wellspring Weekend and DDS Regional Family Meetings, where I have the pleasure of coordinating presenters. Among them, Amanda Reed has stood out as an exceptional and invaluable content facilitator for many years.
From the moment I met Amanda and observed her facilitation, I was inspired by her unwavering dedication and boundless positive energy. She delivers curriculum and information in a manner that is both relatable and highly effective, ensuring her audience remains engaged and empowered.
What truly sets Amanda apart is her genuine heart for helping others and her commitment to empowering individuals to make healthy, transformative changes in their lives. Her passion is not only evident but also deeply impactful.
Working with and knowing Amanda Reed has been a transformative experience for me personally. She has contributed significantly to my growth as a leader and as an individual, and I am continually grateful for the opportunity to collaborate with someone of her caliber.
Cassandra Twyman
Wellspring Program Manager
Blog
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