Dr. Amanda Young
Doctor of Philosophy in Health & Human Performance
Certified Health Education Specialist
Health & Wellness Education with a focus on chronic disease management & prevention
Sustainable Behavior Change
Workplace Wellness
Navigating Health with Confidence
Personalized Support for Chronic Disease Management and Prevention
Are you facing a new diagnosis or looking to prevent chronic diseases before they start? With over a decade of experience in fitness and nutrition education, I specialize in guiding individuals through the complexities of managing and preventing chronic conditions. My approach combines evidence-based strategies and personalized guidance, focusing on sustainable lifestyle changes that can improve your overall well-being. Together, we'll work on understanding your unique needs, improving health literacy, and building a plan that empowers you to take control of your health journey.
Empower Your Workforce with Wellness
Customized Workplace Wellness Solutions
A healthy workforce is a productive workforce. If you're responsible for your company's wellness programming, I can help you design evidence-based initiatives that resonate with your employees. My expertise in workplace wellness focuses on creating programs that reduce absenteeism, boost morale, and increase productivity. From stress management and nutrition to fitness and overall well-being, I provide tailored solutions that address the diverse needs of your team, fostering a culture of health and well-being in your organization.
Achieving Sustainable Lifestyle Changes
Your Partner in Health Behavior Modification
Lasting change starts with understanding the root causes of health behaviors. Through motivational interviewing and a holistic approach, I help you identify and modify the behaviors that are impacting your health. My goal is to support you in achieving balance across all dimensions of wellness—emotional, physical, occupational, social, spiritual, intellectual, environmental, and financial. Whether you're looking to improve your nutrition, manage stress, or simply adopt healthier habits, I am here to guide you every step of the way toward sustainable, positive change.
Health & Wellness Education
Sustainable Behavior Change
Workplace Wellness
Helping you thrive in health and life
Individuals facing a new diagnosis who want guidance in managing their health
Adults looking to prevent chronic diseases such as diabetes, hypertension, and heart disease
Anyone seeking to improve their fitness, nutrition, and stress management
People experiencing life transitions that impact their health, such as aging or changes in work-life balance
Those struggling with sustainable behavior changes and needing personalized strategies
Companies and organizations aiming to enhance their employee wellness programs
Individuals interested in understanding and improving their overall health literacy
Anyone looking to foster a balanced, holistic approach to wellness, including physical, emotional, and occupational health
I am dedicated to supporting adults at increased risk of chronic disease, as well as those who are eager to enhance their overall health and wellness. Whether you're navigating a new health diagnosis, seeking to prevent chronic conditions, or striving for a healthier lifestyle, my personalized approach ensures that your unique needs and goals are at the forefront. I also specialize in partnering with companies to develop and refine their wellness programming, offering fresh, evidence-based ideas that foster a healthier, more engaged workforce.
Blog
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